Wellness Consultant.
Digital Nomad.


I help people avoid surgery on their joints and get back to the active lifestyle they crave.

In 2008 an injury ended my dance career. A car accident left me with a hip flexor injury that wouldn’t heal for two years. I was desperate for a solution.

In 2009 I found a nutrition program that helped me heal. What I had been taught as a personal trainer was NOT working. This program changed how I cared for my body and how I coached my clients.

Then I started sharing the program with as many people as I could. It quickly became a passion because it was so impactful for people, addressing so many health concerns.

On a sabbatical in 2017, I made the decision to embrace my love of travel by taking my wellness business on the road and trying out the “digital nomad” lifestyle.

For two years I worked remotely from Croatia, South Africa, Vietnam, Cambodia and Bali, learning that “slow travel” is the best option for me. Slow travel allows me to stay in a place for a month or longer and really get to LIVE in different cultures and create relationships all over the world.

The pandemic redirected my focus to fitness training online and by coincidence (or not) I had scheduled my first Barre Sculpt on Zoom before I knew we were going into lockdown. My inspiring and dedicated crew of fitness followers have been working out together weekly ever since.

My latest partnership with a platform called MyFitPod has streamlined my group fitness classes, which I live-stream every morning. Even through the computer screen I emphasize proper form and make as many corrections as I can to ensure everyone is getting a safe and effective workout.

My ideal client is someone who is looking for a holistic approach to getting rid of aches and pains and who is ready to take ownership of their health. We are all powerful healers, and I’d love to help you learn tools to eat, move and think your way to vitality.

Emily R.
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"Kendra's workouts offer a satisfying balance of strength, cardio and stretching. Even in the virtual environment, Kendra is able to keenly observe our form and offer corrections. I really enjoy the pace and rigor of our workouts and look forward to being "the right kind of sore" the next day."
Katie P.
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"Kendra's virtual workouts are the the perfect way to start my day and I can see my strength and endurance continuing to grow.  I love joining live for the extra push and camaraderie, but I also appreciate access to on-demand recordings if I'm traveling or need schedule flexibility."
Download a copy of Kendra Cannoy's Healthy Traveler's Guide

Download my Healthy Traveler’s Guide

Do you find it difficult to eat right and exercise while. you’re on the road? Then I’ve got the perfect gift for you!

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GET RELIEF FROM joint pain

If your joint pain is stopping you from the active life you desire . . . let’s talk.


Find out if you’re a fit for this program


Virtual Group Classes

Barre Sculpt, Tabata HIIT & Group Strength Circuit

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Membership & Package Options

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Virtual Personal Training

Workout with me from the comfort of your home! Contact me today to learn about my virtual fitness training.

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Say Hello!

Ralph R.
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" I had no idea how inflammation was putting a toll on my body. I'm originally a New Yorker, so I inherently am pessimistic but after giving your advice a real try and feeling better and having all this energy . . . I am so much happier. It honestly has made a huge difference."

I’d love to hear from you! Please fill in the form below to email me.

Jennifer S.
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"I am overjoyed! And I feel great! Yesterday I finished my first 30 day cycle. After chronic pain in my ankle that needs a replacement, I am virtually pain free! I have lost 17 pounds. Unbelievable! I'm so glad I met you. Everything happens for a reason."