I help people avoid surgery on their joints and get back to the active lifestyle they crave.
In 2008 an injury ended my dance career. A car accident left me with a hip flexor injury that wouldn’t heal for two years. I was desperate for a solution.
In 2009 I found a nutrition program that helped me heal. What I had been taught as a personal trainer was NOT working. This program changed how I cared for my body and how I coached my clients.
Then I started sharing the program with as many people as I could. It quickly became a passion because it was so impactful for people, addressing so many health concerns.
On a sabbatical in 2017, I made the decision to embrace my love of travel by taking my wellness business on the road and trying out the “digital nomad” lifestyle.
For two years I worked remotely from Croatia, South Africa, Vietnam, Cambodia and Bali, learning that “slow travel” is the best option for me. Slow travel allows me to stay in a place for a month or longer and really get to LIVE in different cultures and create relationships all over the world.
The pandemic redirected my focus to fitness training online and by coincidence (or not) I had scheduled my first Barre Sculpt on Zoom before I knew we were going into lockdown. My inspiring and dedicated crew of fitness followers have been working out together weekly ever since.
My latest partnership with a platform called MyFitPod has streamlined my group fitness classes, which I live-stream every morning. Even through the computer screen I emphasize proper form and make as many corrections as I can to ensure everyone is getting a safe and effective workout.
My ideal client is someone who is looking for a holistic approach to getting rid of aches and pains and who is ready to take ownership of their health. We are all powerful healers, and I’d love to help you learn tools to eat, move and think your way to vitality.
I’d love to hear from you! Please fill in the form below to email me.